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The Dreamland Brand is known and trusted as the
maker of finest quality bedding.
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| Today, back problem is a common ailment
due to lack of proper exercise, the way we work and daily stress.
It is advisable to start taking care of your back early before it's
too late. Early diagnosis and treatment to back injury will not shock
you with exorbitantly high and painful hospital bills! |
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Correct
Ways To A Healthier Back
Preventive measures to be taken when you are lifting
object up, to or off a high shelf.
- Test the
weight of the object.
- Hold the
weight close to the body when lifting.
- Mantain the
natural curves of your spine by using your legs to support the
weight of the load when lifting load downward or upward.
- Avoid twisting
to the side while lifting.
The
Correct Way To Lift
- make sure
your pathway is clear to your destination
- push and
not pull when using cart or dolly
- use vehicle
or someone's assistance if load is too large
- create a
stable base by standing with your feet at shoulders width
- bend your
knees, do not bend at the waist
- lift the
load with your legs and not your back
- keep the
load as close as possible to your body
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The
Correct Way To Stand
- check to
make sure you are practising good posture
- ensure ears,
shoulders and hips are forming a straight line.
- change position
periodically alternating weight from one foot to another preferably
using a stool to elevate foot.
- do not lean
forward to reach something.
The
Correct Way To Sit
- ensure knees
and hips are about even.
- put yourself
as close as possible to your station.
- get up from
your desk to stretch your muscles periodically.
- make sure
that your desk is slightly above your waist.
The
Correct Way To Sleep
- ensure your
back is properly aligned when you sleep.
- choose the
right mattress to support your weight and back.
- never sleep
face down.
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