How To Buy A Mattress That Will Help You Get A Good Night's Sleep

    

The one third of your life that you spend sleeping dramatically affects the two thirds of your life that you spend awake. As a result, your mattress purchase is an important decision.

    

But how do you find the mattress that's just right for you? Choose the degree of conformability, support and plushness that suits your personal comfort preference.

Comfort = Conformability + Support + Plushness

1) Conformability is how well the mattress contours to the shape of your body. The higher the conformability, the less you toss and turn and the better you sleep.

2) Support is how well your weight is distributed by the mattress. Proper support is crucial to the health of your spine and the quality of your sleep.

3) Plushness is the cushioning feeling you experience as you lie down. It comes from all the layers of foam, felt and natural materials, as well as the coil construction underneath.